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Weight Gain
Earlier my weight was 80 to 85 Kg
It reduced to 72 kg consistently in last 5 to 6 years. Kindly suggest what to do
Answers (5)
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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It could be multifactorial like stress, overactive thyroid -hyperthyroidism, Im balanced sugar levels, sleep deprivation, irritable bowel syndrome.
Next Steps
Do some sort of exercise daily, fitness is very important for increasing levels of happy hormones like serotonin etc which help in relieving stress n creating homeostasis in the body. sleep is also improved if we indulge in at least 30 minutes of exercise daily.
Health Tips
get ur blood test and endopsy done. To B complex supplements, n get ur vit D status checked as well
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Hello dear
There are many reason of sudden weight loss
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT LOSS THRU DIET
. Finding and Curing the cause
. Treating the deficiency and symptoms
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.