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Weight gain and diet
Putting a lot of weight drastically sedentary lifestyle
what needs to be done
Best food and forget and weight loss options
Answers (12)
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As you have sedentary lifestyle atleast do a little bit of exercise or even walk for 30min.Also have balanced home cooked food.
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Just take home made food,do regular exercise or walking for atleast 40mins ,drinks 3 -4 lot water,take a proper sleepetc
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Hello, hope you are doing good.
Since you are having a sedentary lifestyle it is important to move your body.
•start by walking at least 15-20 mins a day, walk after each meal.
•portion control
•include protein rich food in your diet.
•Avoid sugar, bakery items and refined carbs.
Next Steps
Go for a routine blood check up and consult through practo
Health Tips
Small steps makes big changes, take your step now. I ll help you lose weight through easy home based food:)
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Please take an individual consultation as it depends on your activity level,BMI and ideal body weight
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Please ask me directly for personalized diet plan for you.
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Contact NS Slim fitness studio for guaranteed Result without any artificial supplements and powders can reach through practo.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Hello
Good morning
Plz check all blood parameters
To reduce weight, you can try these tips
1. Eat healthy diet
2. Exercise regularly
3. Drink water
4. Reduce stress
5. Get enough sleep
6. Track your progress
7. Be patient
Cut added sugar , salt
Eat colourful fruits and veggie
Eat more fiber
Opt for protein rich foods
Next Steps
Plz connect through Practo for consultation and personalised diet .
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
9 yrs exp
Kolkata
Focus on a balanced diet rich in whole foods, lean proteins, vegetables, whole grains, and healthy fats.
• Try to avoid refined sugars, processed foods, and excessive carbohydrates. Considering your preference for Indian food, opt for dishes that are lighter on oils and refined ingredients (e.g., grilled paneer, dal, sabzi).
If you need customised diet please contact me through practo app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First of all check your blood profile
Then connect with me over consultation
To understand what are the reason of your drastic weight put on
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
Please start a calorie deficit diet along with 30-40 min of exercise daily . You should start feeling a change in terms of your energy levels and mood within 15-30 days and
Later a change in inches and weight too .
Please book a consult for more detailed advice
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