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Weight gain after menopause
Unable to loose extra weight gain after menopause.
More than 10kg gained in last 1 year.
Skin blemishes also .
Answers (17)
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It is generally seen with menopausal women due to sudden change in hormones
Next Steps
Make a proper balanced diet for yourself
Practice brisk walking for 30 mins atleast daily
Decrease the intake of tea/coffee
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It's common in menopause due to estrogen.
Change life style n diet plan drastically first.
Walk regularly 40 min.
Cut short milk n milk products, sugar.
Add maximum protein cut off carbohydrates. Add oats sprouts with lots of vegetables make tikki out of these eat with chatani.
Like wise got recipe from DR NATASHA MOHAN IN FACE BOOK.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion
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Mild weight gain is common after menopause.
If it is excess, get thyroid function tests, blood sugar done.
Please share details of any symptom you have.
Cut down sugar and fats in your diet.
Drink more water.
Do some regular physical exercise, avoid sitting continuously for a long time.
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Ger few tests and properly evaluated.
Weight loss is possible easily these days under medical supervision.
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It's common in menopausal woman.but not 10 kg.its due to thyroid deranged or metabolic changes.consult me on practo for further evaluation.
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I totally understand your concern. Before suggesting treatment, I would like to ask a few questions to ensure the correct management can be provided.
Contact me on Practo or WhatsApp chat.
92469306sevenfour
Dr. Harichandana,
MBBS, MD (General medicine)
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Weight gain after menopause is common due to hormonal changes. Sudden 10 kg gain should also check thyroid and sugar levels.
Next Steps
Start regular walking, strength exercises, reduce sugar/refined carbs. Please consult me for proper diagnosis and treatment plan.
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Post-menopausal weight gain of >10 kg in 1 year is common, but that amount in a short time deserves evaluation.
After menopause:
• Estrogen drops → fat redistribution (more abdominal fat)
• Basal metabolic rate reduces
• Insulin resistance increases
• Muscle mass declines
• Sleep often worsens
This combination makes weight gain easier and weight loss harder.
However, rapid gain (>8–10 kg in a year) also raises possibility of:
✔ Hypothyroidism
✔ Insulin resistance / prediabetes
✔ Cortisol excess (rare but consider if central obesity + skin changes)
✔ Emotional eating / stress-related changes
Skin blemishes may suggest:
• Insulin resistance (acanthosis, pigmentation)
• Hormonal imbalance
• Poor gut health
• High glycemic diet
Menopause itself is not the only cause — it amplifies underlying metabolic vulnerability.
Next Steps
Before starting any aggressive weight plan, check:
• TSH
• Fasting insulin (if possible)
• Fasting blood sugar
• HbA1c
• Lipid profile
• Vitamin D
• Liver function tests
If weight is central (abdomen predominant), insulin resistance is likely.
If TSH >4–5 → treat hypothyroidism.
⸻
Weight Loss Strategy (Evidence-Based)
Post-menopause requires a different approach:
1️⃣ Protein Priority
Minimum: 1–1.2 g per kg body weight daily
Example: If 70 kg → 70–84 g protein/day
This prevents muscle loss.
2️⃣ Strength Training (Non-negotiable)
At least 3 times/week
Muscle increases metabolic rate.
Cardio alone will not be enough now.
3️⃣ Reduce Refined Carbs
Avoid:
• Bakery items
• Sugary tea
• White bread
• Excess rice
Prefer:
• Millets
• Oats
• Lentils
• Vegetables
4️⃣ Sleep Regulation
Poor sleep worsens abdominal fat gain.
5️⃣ Calorie Deficit (Mild)
Not crash dieting.
Sustainable 300–400 kcal deficit.
Health Tips
• Menopausal weight loss is slower — expect 0.5 kg per 2–3 weeks.
• Focus on waist circumference, not just scale.
• Intermittent fasting works well in insulin resistance (if medically suitable).
• Omega-3 and magnesium may help metabolic profile.
• Avoid extreme dieting — it worsens muscle loss.
If skin blemishes are increasing along with weight and pigmentation, insulin resistance is highly likely.
⸻
When to Seek Endocrinology Consultation
• Rapid central obesity
• Severe fatigue
• Hair thinning
• Skin darkening in neck/armpits
• TSH abnormal
⸻
This phase requires structured metabolic management, not just dieting.
If you share:
• Age
• Height
• Current weight
• Waist circumference
• Lab values (if available)
I can design a personalized metabolic correction plan.
Since >10 kg gain in 1 year is significant, I strongly recommend a proper evaluation so we can prevent progression to diabetes and cardiovascular risk early.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Common in menopause
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Dr. Kamal Kumar
General Physician
7 yrs exp
Rewari
Dear Patient,
After menopause, weight gain is common due to hormonal changes, slower metabolism, and lifestyle factors. Gaining more than 10 kg in a year suggests the need for structured diet and exercise. Skin blemishes may be related to hormonal imbalance or diet.
What you should do
Follow a balanced diet rich in vegetables, fruits, whole grains, and lean protein
Avoid fried, sugary, and processed foods
Drink plenty of water and limit alcohol
Engage in regular exercise: 30–45 minutes of brisk walking, strength training 2–3 times a week
Maintain proper sleep and manage stress
Medicines/Supplements
Hormonal evaluation may be needed if weight gain is rapid
Vitamin D, calcium, and multivitamins
consult me if
Rapid or unexplained weight gain
Severe fatigue, excessive hair fall, or skin changes
Blood sugar or thyroid abnormalities
For further guidance and personalized treatment you may consult me on Practo anytime.
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Dr. Kuldip
Internal Medicine
9 yrs exp
Gandhinagar
Hello
Thanks for query
Kindly check your BMR and BMI first
Then go for complet blood investigation
Then do diet modification and include exersise for wight loss
Next Steps
If 3 month later still not reducing weight or still gaining
Then consult doctor for anti obesity mediction or procedure
Health Tips
Do consult doctor , dietician , physical trainer
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
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