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Weaknesses
Doctor I feel very weak
Plz help ...kya Karne se is problem se relief milaga...kush advice dijiye kripaya
Answers (6)
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For weakness start ur day with exercise and walk early morning and evening. Add healthy & protein rich diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan through practo direct consultation.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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hi i am Dietoveda the. Diet Clinic plz contact me directly or through practo for customise diet
Health Tips
follow six meal pattern
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Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello, Follow basic tips like
-Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Sabse pehle aap balance diet lena start kre
Ye weakness body mai vitamins ki kami se b hoti hai aapke body ko proper nutrition nahi mil paa rha hai
Uske liye aap
Time to time khana khaye
Bahar ka khana avoid kare
Fried chize na le
Next Steps
aapko apke hisab se diet chahiye uske liye direct consultation lena hoga paid wala or puri apni health ki history batani hogi taki hum aapko ache se acha result de ske
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.