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Want to reduce weight
My self shama from hyderabad.my age is 35ys ht 5'3 and wt is 64kgs..so far no medical issues.Iam single women.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. swathi
General Physician
3 yrs exp
Bangalore
Do regular excise and add midmeal to Ur diet and do not skip meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.