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Want to loose weight
I am 85kgs currently and have a lot of fat around belly and love handles. My height is 6'. Am a vegetarian and dont smoke or drink. Kindly suggest a meal plan to loose weight and an exercise plan of about 30-40 mins a day.
Answers (5)
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You should follow a well balanced weight reduction diet, which contains good quality protein like dahi, paneer, soyabean, sprouts , etc and more fruits , vegetables and complex carbohydrates. Do different kinds of exercises which will help you to burn fat. Drink 3 litre water per day and avoid fast and processed food.
Next Steps
You can consult with me on practo for further discussion.
Health Tips
You can have small quantity frequent meal, which will help you to reduce weight.
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
You need to take a high fiber and high protein diet.
Avoid junk food.
Have lots of fluids in a day.
Take whole foods like wheat flour, whole pulses, oats, lots of fruits and vegetables.
Restrict fats intake.
Next Steps
Consult directly for your weight loss plan.
Health Tips
Take a personalised diet plan after providing all your vitals.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
U eat plenty of vegetables fruits and greengram sprouts everyday.
Walnuts,almonds,raisins,figs,dates are good.
Substitute millets for rice,wheat.
Avoid fastfoods,preserved foods,oily foods,nonveg
Drink enough water,buttermilk everyday.
Walk,jog,exercise,run,swim,yoga,everyday for two hrs.
Sleep for min.six hrs everyday.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.