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Want to gain wait & look fit
Working girl with fix 9 to 6 job. I am 100% vegetarian and love food.
Looking forward to gain weight but nothing is happening. Please help.
Answers (10)
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Hi Plz contact directly. Need more details
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.. Don't skip ur breakfast which increase ur appetite.. Take high calorie and rich protein In ur diet.. Add good fat and nuts in ur diet.. Avoid junk food and oily food..
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Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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Plz chat directly for proper guidance and results.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Shivi Srivastava
Dietitian/Nutritionist
16 yrs exp
Noida
Hi there,
Weight gain is not a matter of time...it takes time ...and for this u need good guidance...
Next Steps
contact a good nutritionist near by.
Health Tips
start taking 5-6 meals..add protein rich meals
stay hydrated...and yes be active...
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly for best results.
Thanks
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