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Want one week intermidiate food chart
I want to reduce belly fat (pregnancy belly fat) so I required one week intermediate fasting food chart . I am prediabetic
Answers (6)
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Hi
A one week diet is not enough for you. Are you feeding your baby? If you are then you shouldn’t try intermittent fasting.
Try eating low glycemic index foods. Focus on portion sizes. Include good amounts of protein and healthy fats in your diet
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To know about a personalised diet plan to reduce HbA1C, boom a free initial consultation through my website - https://www.pragmaticnutritionist.com/
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Hello,
Kindly book an appointment for proceeding.
I will be sharing a customized diet chart for same.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
Intermittent fasting (IF) may help to people lose weight and reduce belly fat, which can help lower the risk of diabetes complications.
Eating fatty fish or taking omega supplements
Avoid animal fats and processed foods.
Follow exercise routine and healthy lifestyle
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
To prepare a diet many parameters are tale into account you need to take consultation for that.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning pls kindly try to consult specific subject dietitian for that.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It depends how much inch has increase in your belly area
We cannot say that a high change will appear but to get a detailed diet pattern over intermittent fasting and other please connect over consultation to help you better
And do check your blood profile to avoid any deficiency in body
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.