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Waight 100kg. Age 38(f) hight 5.7"
I am overweight since past 2years after giving a birth to my child.. since then my food intake become more and unplanned..
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Hello. I understand that you can't have an organised way to eat your meals everyday after delivery. Your commitment to eat every meal healthy will help you to lose weight.
Keep these steps in mind-
1. Protein in every meal.
2. Low fat food.
3. Variety in fruits and vegetables
4. Simple home cooked food
5. Don't try very different plan from your eating habits
6. Cut down sugar
7. Exercise - in-door or out-door
These are long term commitments and will help you to lose weight.
You can contact me personally to discuss your eating habits and to design a plan as per your habits and routine.
Regards
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.