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Vitamin supplement s
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Hi !
Before you jump on taking these supplements, have you had any blood tests to indicate that you are deficient?
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Get in touch for required blood tests and prescription.
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Please ask me directly for details.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I am not the right person to prescribe the supplements but yeah you should check your levels first and then meet an expert and get the dosage from them.
The supplement amount really depends on the levels of your Vitamin D3 and calcium.
You can surely cover your calcium levels through the healthy high calcium diet also But yeah If Vitamin D3 levels are low you have to take a supplement.
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Ms. Shivangi Khurana Mehra
Dietitian/Nutritionist
11 yrs exp
Lucknow
Hello..! Supplements cannot be prescribed without knowing the medical and person history of a person..
Also nutrients from food sources are better absorbed by the body than supplements so try and focus more on food items which can help you in many other aspects as well...
Next Steps
Consult a nutritionist
Health Tips
Don’t rely on supplements too much..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.