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Need advise on dietary supplements
40M 168cm 76kg lost 5kg in 2 months. Non smoker Non drinker. No diabetes or BP. Have Atopic Dermatitis using only topical steroids 2x weekly as per dermatologist advise.
Diet Non veg 1.5g protein per kg no sugar.
Routine 2 years training. 8 day cycle 2-on 1-off 3-on 2-off. 45 minutes fasted workouts. 7h sleep.
Supplements 3g Creatine post workout and L Citrulline pre workout. No anabolic steroids. Questions 1. Best vitamins for CNS and muscle recovery in deficit 2. Any supplement interactions with topical steroids 3. Blood markers to check 4.Joint support advice.
Answers (6)
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Hello.. Once you know your body constitution.. it's easy to handle the body system.. connect for more
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Your training load, calorie deficit, and recovery concerns require a personalized approach to vitamins, supplements, and blood markers. Please book a consultation so we can review this in detail and optimize your plan.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Plz connect physician first
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please get your blood test done that connect with report over consultation to help better
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Ms. Muskan Sharma
Clinical Nutritionist
2 yrs exp
Delhi
Kindly connect with your doctor first for better medicinal advice.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect with physician first.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.