Vitamin D deficiency is very common in in Indian people. It is mostly seen in people who stay indoors.
It can cause lot of problems like pain in legs mood changes.
Have more vitamin D in your diet like milk cheese egg chicken
Have good exposure to sunlight between 11:00 a.m. to 4:00 p.m.
For starting vitamin D tablets and any other help you can consult me online thanks
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Hello sir good evening. I can understand your concern regarding your health. Naturally you can increase you vitamin D by exposing your body to sun for sometime daily but it takes time. Next thing the food rich in vitamin D like milk, egg, food rich in green leaves to be taken. This also take some time. Regarding medication for the temporary period can be taken
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For details please contact me online I will explain you step by step so that your condition come to normal.ok
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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