Vitamin D through sunlight

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Asked for Male, 47 Years

Kindly advise the best time which gives more vitamin D through sunlight, whether morning (7-10 am) or later (10 am to 3pm).

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Dr. Likhita Dasari

General Physician 9 yrs exp Hyderabad

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It was told that 7 am to 10 am is better for Vitamin D.. but recent studies say that 10 am to 3pm is best. But during 10am to 3pm it is harsh Sun. Many people can't deal with it. So for such people 7 am to 10 am is best.

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Dr. Lalit Kishore Nayak General Physician 48 yrs exp Bhubaneswar Consult Now · Accepted Answer

Dr. Lalit Kishore Nayak

General Physician 48 yrs exp Bhubaneswar

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Between 7am to 10am would be great

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