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VITAMIN D DEFICIENCY
My blood report states that my Vitamin D is at "Deficient phase" - as on report it is 16.35
Can you suggest me the best possible way to make this to optimum levels ?
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Please ask me directly for personalized diet plan for you.
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Food will not be able to provide the amount needed in the deficient phase. Please consult a physician for supplement intake.Once the level is optimal you can maintain with the balanced diet. For personalised diet kindly connect through practo app.
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Sure
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consult on app personally
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Gud morning a proper nutrient dense diet is the key to it....
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Supplements.
Exposure to sunlight for 30 mins everyday
Food like milk and products, almonds, eggs if you are a non veg and sea fish
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that connect with me on practo app
As this cannot be mentioned here as a general reference
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
First consult Physician for the required supplementation. With the intake of supplements, it would be optimised within 1-2 months.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.