You must take but D supplement One sachet every week for Four times and increase dairy products in your diet .take calcium 500 mg daily and morning sunlight exposure is also good .you must repeat your bit D level again.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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