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Vitamin D deficiency management
I was vitamin D deficient , had less than 15 nmol/L and my doctor prescribed me Vitamin D3 60000 IU for 8 weeks . I wanted to know about management dose to maintain vitamin D and per day dosage of same
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes
You can take uprise d3 capsule 4 capsule course for a month
One capsule for one day of a week
In detail connect with me on practo app
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning sir,
For vitamin D deficiency,many foods and supplements are fortified with vitamin D like dairy products and cereals like cod liver oil, salmon, tuna, orange fruit juices fortified with vitamin D , dairy and plant milk fortified with vitamin D , sardines
The main source of vitamin D is sunlight : Take sunbath daily before 10:00 am.
Add mushrooms in diet
Take vitamin D supplement once a week.
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Kindly consult with me for detailed discussion and customised diet plan through Practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls connect to me directly through app.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion through practo.
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Vitamin d should be taken once in a week only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.