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Vitamin d deficiency
I have vitamin D deficiency. It's 9.21ng/ml. Doctor had asked me to inject arachitol. Can you please recommend if there is any alternative? And is the injection painful?
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Hello,
You can take arachitol nano liquid suspension.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hope you are well.
Please follow your doctors advice. Your levels are extremely low.
if you need help in planning your diet feel free to connect with me.
Eat well and take care of your health.
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Hi,
If your Doctor has recommended the injection as the first step for you, then I would reconsider.
Anybody (women) below 12ng/ml are considered to be deficient, and your values are not far off.
I believe you will benefit with oral supplements of D3/ Calcium with a healthy diet.
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Contact me for your prescription and regime of Vitamin D3
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Please ask me directly for personalized diet plan for you.
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It's best to follow the Doctor's advise. Your Vitamin D levels are very Low so please get the injection. For maintenance of good vit D level one injection is not enough. You need to expose your self to sunshine daily. Also eat vit D rich diet.
Next Steps
You can consult with me regarding a diet for you rich with vit D rich foods.
Health Tips
Daily exposure to sunshine is helpful in making vit D in the body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.