Hi, in recent test my test report showing deficiency of vitamin d.
Vitamin d - 8.46 ng/ml
Vitamin b12 - 299 pg/nl
Please suggest supplement for vitamin d and b12.
Answers (1)
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Hello there...i can understand your concern. you can take tablet uprise d3 60000 IU, one tablet every week for 8 weeks for vitamin d3 deficiency. Also try to go expose your body sunlight for atleast 30 mins everyday to increase natural synthesis. Take tablet becosules, one tablet every day for 1 month for vitamin b12 deficiency...Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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