I live in canada. I took vitamin d test and i have vitamin deficiency it was about 18.59. just need suggestion for best vitamin d supplements to take.
i also took lipid test and can you explain
VLDL 31
total cholesterol/HDL CHOLESTEROL RATIO:3.47
Answers (7)
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As you live in canada
The deficiency is mostly due to low sunlight exposure.
For vitamin D deficiency please take calcirol (60,000IU) With milk weekly and tab- shelcal 500mg after lunch and dinner daily for 4 weeks and after that repeat the vitamin D test.
HDL is good type of cholesterol
And VLDL , LDL are of bad type
But we require both type for proper function
As you have slightly increased cholesterol level, so please cut down on oily and fatty foods, and increase your green vegetables and fruit consumption.
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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