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Vitamin D and B12 deficiency
I am vitamin D and vitamin B12 deficient, Is there any natural supplement to cure this deficiency, i dont want to take artificial supplements as its not vegan, also if taken high dose of vitamin D increases the risk of kidney stones?
Answers (15)
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If you're looking for only diet approach, need to know the exact vitamin levels and your symptoms. If it's lower normal or borderline levels then diet can be tried (both are generally low in vegetarian diet though), but proper deficiency needs to be treated with supplements. There are options available nowadays in market which are vegetarian.
As for Vitamin D causing stones, vitamin d CAN accumulate in the body in case of overdosage but is completely safe as well as helpful in the right dose. Renal (kidney) stones are 1 of the side effects of Vitamin D overdose among many.
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Consult properly for necessary treatment
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Need few more details
Kindly consult
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Can help you with your concern.
Your concern need to be evaluated in detail with history and possible examinations.
Can contact for consultation via chat
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Increase intake of vitamin D-rich foods like fortified plant-based milk, mushrooms, and cereals, and vitamin B12-rich foods like fortified nutritional yeast, plant-based milk, and cereals, or consider supplements after consulting a healthcare professional.
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Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Please tell me your Vit D count.Because if it is less than 10 better you take Tab.Calgen D3 60K one tab per week for 3 months
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Please take consultation for further information
Health Tips
Daily exposure of Sunlight - 30 min produce sufficient Vit D in body
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
This is a kindly request to book a proper appointment for detailed evaluation and management for better consultation experience.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take Neurobion forte once a day for 30 days.
Take uprise d3 capsule once a week for 12 weeks.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Gaurij Hood
General Physician
18 yrs exp
Valsad
Take fruits,nuts,sprouts, milk and milk products.Pls connect for further discussion and solution.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.