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Vitamin d and B12 deficiency
I am having chest muscle pain and back pain from last 3 months and I am diagnosed with vitamin B12 and d3 deficiency with 160 and 18.2 level respectively. Then I was on therepy of injection and 60000 IU per week tabs I have 3 weeks therapy completed but still I have pain in hand and chest and also muscle stretch after lifting some heavy things and also some heaviness in neck and back of head!!!
How much time it will get back to normal.
Answers (1)
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Please
Don't worry
Don't depend on medicines only
Do neck, back and shoulders exercises daily
Do ballooning exercise daily or chest exercises daily
Use vit D fortified oils for cooking
Take milk plus bananas daily
Have exposure to mild sunlight daily
Take dates beet root jaggery green leafy vegetables regularly
Take
Tab hifenac TH
1 Twice a day
Tab pan
1 tab once a day
Tab neurobion forte
1 Twice a day
All for 7 days
Later on...
Take
Tab osteon D by sandu pharma
2 per day for 3 months
Lohasav
10 ml Twice a day for 3 months
Ashwagandharistha
20 ml Twice a day for 3 months
You will be benefited
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.