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Vitamin check-up
I have Vitamin D deficiency.. so what is required to overcome from this. Value for vitamin D is 12.99
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Hello the best source of vitamin D is exposure to sunlight ... And mushroom is one for the plant source which provides vitamin D you can consume it sometimes. .. And vitamin D supplements are necessary .... If you eat fish you can include it in your diet for a better absorption of vitamin D further any queries please contact me
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Lack of vitamin d take proper sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals, whole pulses, nuts, whole grains, legumes, dried peas
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For a Vitamin D deficiency, you will have to start by taking D3 supplement (oral or shots) as suggested by your physician. Simultaneously you have to make sure you get enough sun exposure , since that is the most reliable and convenient source of Vitamin D.
You also need to eat enough of healthy fats (Nuts and seeds, Ghee, Cold pressed oils) which help with the absorption and use of this Vitamin.
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However, please note that adding fats to the diet should only be done under proper guidance. You can contact me for further guidance.
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In the meantime you can start with the Sun exposure and ask your physician for a supplement.
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Hello user
Sure ,we will help you
We will not only help to cure vitamins deficiency but also to gain weight.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed information regarding this
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Hi, can you please elaborate more on your your symptoms. Contact me for appropriate dosage of supplementation.
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Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Ideal level of vitamin D should be 30-50. Sunlight is the best source so 10 am to 11 am should be the best time for sunbath for about 20 minutes daily. Due to high levels of pollution early morning sun rays do not reach us. whole milk and products, Whole eggs, Fatty fishes are good sources.
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You need to take vitamin D supplement with balance diet
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