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Vitamin B6
I have gone through an article which concludes taking higher amount of vitamin B6 upto 100 grams per day can reduce anxiety and stress..
If so can i take 100 mg daily
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Good afternoon sir,
Vitamin B-6 is needed for proper function of sugar, fats and protein in the body. It’s also necessary for development of brain, nerves , skin , and many others parts of body . It’s found in cereals, legumes, and eggs .
Take vitamin B-6 - 100 milligrams per day for about a month.- reported feeling less anxious than those who took a placebo
If you deal with stress and anxiety:
1. Take deep breath, stretch, and meditate.
2. Try to eat healthy, well balanced meals.
3. Exercise regularly.
4. Get plenty sleep
5. Avoid excessive tobacco, alcohol and substance use.
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Your emotional health depends on various factors. Like the food you eat, your lifestyle, exercise sleep etc. No one thing can do wonders.
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Plz consult directly for further discussion and counselling
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Gud evening pls connect directly through practo app.
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For anxiety and depression a right balance of micronutrients play a role. Instead of going for supplements one must correct their diet and lifestyle first.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
contact directly to get details about water soluable vitamins and dosages
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Ms. Sanah Malhotra
Dietitian/Nutritionist
2 yrs exp
Noida
Knowing the proper root cause of this issue is important. However taking higher amounts of B6 is also harmful. There's a certain limit for consumption of nutrients in our body. Proper lifestyle and balanced diet also plays a role in reducing anxiety.
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Please consult me for diet plan and guidance through your journey
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Thats not alone you have to work on other factors also
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Before that it’s important to know why do you have stress and anxiety??
Once we know the root cause then we can add required supplements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.