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Vitami d supplement
I eat a vegan diet that is abstinence from all animal products and dairy. I want to know,for vitamin d , what is the best time to soak in sun?is it between 11-2 pm or the early morning sun?
Answers (1)
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
11-2 is the best time to soak in sun for vitamin D3.
Make sure at least 20 percent of your body surface is exposed for at least 20 minutes.
You can take a tab. D3 must 60k once a week for 12 weeks also.
Best regards.
Dr. Anil Kumar Jain.
Bangalore
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.