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Very Low Vitamin D and B12
Hi, I'm a software professional with very little to no exposure to direct sunlight. My exercise routine is non existent. I'm having very low count of Vitamin B12 and Vitamin D since last 5-6 years. My latest counts for B12 and D are 211 & 11 respectively. My diet consists of Indian non veg food atleast once a week. Any suggestions to improve the situation. Regards Tushar
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The only way to know for sure if you’re vitamin D deficient is via blood testing. However, there are some signs an ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.