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Vegetarian supplement
1.I am looking for vegetarian skin and hair supplement that consists of vitamin e and vit c as well other nutrients(*that does not affect body hair growth) for me age 28 and for my mother age 50.
2. Is the brand power gummies hair vitamins with biotin a good supplement ?
Answers (8)
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Yes they are good supplement just check their labors right . Eat dryfruits n seeds etc . Sm exercises n proper hydration with proper liquids are also imp . Chat directly for detailed conversation and better nutrition guidance
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For hair & skin, you have to take biotin protein diet, which can give you better results than a supplement. You can take some vitamin & mineral supplements as per your requirement. Timing of food intake is very much important to makeup your food requirement.
You can contact me online for Customised Diet and exercise plan to get the best result.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello Practo user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
A biotin supplement will help with hair and nails. But taking supplements is not advisable untill there is any kind of deficiency.
If deficit then take oral tablets for vit C and E (limcee and evion) for both.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly to guide u better and understand better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.