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Upper back pain
My father suffering from upper back pain since two months when he travel in bus and sitting pain increases.
When massage then relax for some time.
Please suggest what I do.
What are the causes of upper back pain
Answers (5)
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May be u sit in a slouched position. Due to that ur vertebraes get interlocked.
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posture correction is needed . upper back strengthening is needed. sit erect wenver possible make sure u sit straight.
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trunk rotations are helpful
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Avoid long sitting and towards bending.
Ultrasonic therapy and SWD for few days
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
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The pain in upper back may be due to weakness of upper back muscles. The pain may be due to long sitting posture. It could be age related problem . Better to get proper evaluation. Consult a Physiotherapist who can analyse the issue and guide you proper treatment.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Proper assessment and treatment is needed.
Consult a physiotherapist who have orthopaedic experience.
There can be various reasons for such pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.