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Upper back pain
I've been experiencing pain in my upper back, below the neck. The pain is extreme sometimes but if i stretch i feel relaxed.
Answers (1)
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It seems like R.S.I(Repetitive strain Injury).
You should visit a R.S.I Specialist physiotherapy centre/physiotherapist.
Need some details like :-
how many hours you are working in a desk .
How many hours do you sleep.
Do you have any history of injury.etc
Next Steps
use some ointment and hot fomentation
Health Tips
take some micro break .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.