Since how long you are having the pain, depending on severity you should go to the doctor, ideally go to orthopaedic and followed by you can go to physiotherapist for exercises and stretches
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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