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Underweight
I am a 17 year old male . I'm 6.1 inch tall . I just weigh around 56-58 kg . I think I don't eat enough . I don't have a good appetite . Prescribe something for my appetite . And how can I gain weight ?
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.