To reduce belly fat

Question

To reduce belly fat

Asked for Female, 22 Years

I am hostelite & vegetarian& i hv this belly fat..I don't HV lumbar fat...i am doing gym since 2 wks but I am confused what to eat & not go eat.I am doing cardio & wts in gym.hence I HV started to eat 2 eggs daily.but to gain flat or tonned abdomen...what should I eat or not to eat??

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid large meals .you can take eggs but avoid egg yolk .ask me directly for customized diet plan for you.

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