Download FREE Practo app
Get ₹200 HealthCash
To loose weight .
I want to loose belly fat and I want a diet to increase metabolism.so please suggest me a good diet .
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+126
For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5kg with in one month through online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Metabolism can slow down and cause body weight gain due to many factors
Next Steps
kindly provide me with your food consumption pattern ,your physical activity pattern and your genetic issues if present then I can advise on the food depending on Ava liability, cost it's effectiveness from your perspective through online consult.
Health Tips
Follow a good time discipline in your eating pattern
Avoid skipping Breakfast and late night snacking
Reduce carbohydrates portion in your three main meals add optimum protein + fiber + good fat in your diet.
Involve in Activity that interests you like cycling ,swimming playing games gardening etc atleast 45 minutes 4 to 5 times a week
Include good amount of fluid n your diet
Reduce gadget viewing time.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Body metabolism plays a very important role.You have to make some lifestyle modifications. You have to go with some healthy food choices.
Next Steps
contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.