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Thyroid diagnosed for the first time
TSH 6.5
Anti Thyroglobulin antibody 192iu/ml
Anti athyroid peroxidase antibody 436 iu/ml
T3 2.84 pg/ml
T4 1.01 ng/dL
VitD 70nmol/L
RA <10 iu/ml
Hb 11.7g/dL
Uric acid 3.9 mg/dl
Glucose 88mg/dl
Calcium9.8 mg/dl
Phosphorus 4.2mg/dl
I recently started noticing more extra fat on my body. Hence got these tests done.
I take my brunch at approx 10am
And then take my dinner at approx 6.30pm
What should i eat to bring these antibodies down? And to combat this early thyroid problem.?
Answers (4)
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Your ideal body weight should be 55- 60 kg, and on the basis of it you are overweight. This antibody is high because of this hypothyroidism. This will be down when your TSH level becomes low. Generally person with hypothyroidism, metabolic rate is slow, for that, one should follow small quantity meal, but the gaping shouldn't be so much. You can have 4 hours gaping between meals and that helps to reduce weight. You should follow well balanced weight reduction diet. Include complex carbohydrates, fresh fruits, leafy vegetables, sprouts. Drink atleast 3 litre water per day.
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Health Tips
With following diet you should follow exercise 5-6 days in a week for 45 minutes atleast to raise your activity and metabolic rate. Please take iodised salt only. Take restriction amount of food Soya, cabbage and cauliflower.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
U eat plenty of vegetables ,raw greengram sprouts ,and fruits everyday.
Substitute millets for rice/ wheat.
Exercise,yoga,walk for one hour everyday one hour. Or play games.
Sleep liesurely for six hrs at night daily.
Avoid fastfoods,bakeryfoods,preserved foods,spicy oily foods.
U can drink vegetable cooked water,barley recipes as kanji,water,khichdi..
U take Manasamitravataka 250 mg tab one twice a day.
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