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Supradyne intake
I m medical student ...can i take supradyne multivitamin ...i m living in medical hostal ..so diet is not up to the mark plus i m vegitarian also...due to hectic schedule i also have no time for sun bath...but content of vit A in supradyne is 10000IU which is upper limit..can i take it ??...i prefer supradynd because it is internatinal brand and contain all essential element and cost effective also...pls suggest ??...i particulary ask for vit A content ...is it safe...because i m not include fruit daily in my diet ...and upto what time i take supradyne ...can i take it for 1-2 year daily...pls suggest ur advise...thank u
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Hello
Supplement are reccomend when you are deficient in that. Otherwise take natural source.
1st you can get tested for Vitamin D if it is lower side then only you can take.
As u are medical student you know natural SOURCES of it
Still you want specifically name :- contact through practo account for better result and custamised diet plan -
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you can take online consultation also - for that we need your diet recall
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
If you have vitamin deficiency only then it is advised to take it. Also include 1 fruit a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.