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Suffering from Muscle pain
Suffering from Muscle pain in right arm and shoulder. Pain increase in early morning. Already done X-ray but no symptoms of any injuries. Could be a Muscle pain. Kindly suggest.
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⢠Contrast Bath.
⢠Sports Taping.
⢠Gentle Stretching
⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
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U can apply ice massage for 15 to 20 min
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.