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Suffering from knee pain
Hi, I'm struggling from a knee pain in my left leg from couple of weeks. It's not paining heavily but I'm feeling the light pain constantly.. Sometimes feeling heaviness in my knee when I walk or stand. I do go office everyday and I have to sit for a long time. I hope, it's not kind of bone density. I reached 30 recently. Please advise me what can be done to cure it completely. Kindly help me.
Thank you.
Answers (1)
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⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.