Suffering from Insomnia.

Question

Asked for Male, 24 Years

I feel sleepy all the time but not able to sleep. Even when I work tediously whole day & feel dead tired, I can not fall asleep. This is affecting me badly as I find it extremely difficult to focus on any particular thing. I lose interest in projects or activities very quickly. I get constant headache & feel that my eyes have become terribly heavy. This has completely ruined my time table. For past few months I've been sleeping for 3-4 hours only & that too with great difficulty.

Answers (1)

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Ms. Navya Dev Counselling Psychologist 10 yrs exp Noida Consult Now · Accepted Answer

Ms. Navya Dev

Counselling Psychologist 10 yrs exp Noida

Consult Now

Hi Dear You can visit a psychiatrist for medication, sometimes sleep disturbances are because of excessive stress, night shifts, excessive screen time, negative thoughts, neurological disturbances. Also you can meet a psychologist for counseling and therapy.

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Suffering from Insomnia. Difficulty.

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