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Suffering cervical spendilis problem
Back neck pain and some time feel chakker type and hand and head pain some time.so please can u please best treatment for me
Answers (6)
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As u r a young person, Ur neck pain maybe die to wrong posture. Excess use of phone n laptop in a bad neck position can cause u head n neck pain. Deep neck flexor and scapular muscle strengthening exercises will b good for u.
Next Steps
Consult a manual therapist
Health Tips
Avoid prolong neck forward bending position
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It's may be cervical spondylitis, consult near by experience Physiotherapist.
Neck strengthen exercises
Tens and UST therapy
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Yes y not .
Manual traction and laser physiotherapy treatment for few days
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Looks like You are having cervical spondolysis with Radiculopathy.
Please start with Physiotherapy.
Need atleast 7-8 sessions to recover.
Traction with SWD & exercises will help you recover soon.
You can also take painkillers to reduce pain initially.
Next Steps
visit a Physiotherapist nearby
Health Tips
Take Hot packs at home & do mild cervical movements evey hourly to avoid stiffness.
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Dr. Manish Vimal (PT)
Physiotherapist
1 yrs exp
Delhi
Hey,
There could be many reasons for your problem, it may be because of abnormal posture, your gait(how you walk), your footwears, your sitting posture, your daily habbits which may be causing change in your spine curve, nerve impingement etc, you should consult with a good physiotherapist near you before starting any exercise
Next Steps
Change you poor habbits if you know any and consult with a physiotherapist he/she will help you better after diagnosing your problem's cause
Health Tips
Go for a regular Physiotherapy treatment for a better results and prolonged relief
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Hi,
You must be suffering from spondylities. So do neck Strengthening exercises, neck isometric. Do not use more pillow during sleeping. Do exercise 3times a day. With holds.
Next Steps
visit nearest physiotherapy center and consult doctor
Health Tips
use ice pack /hot pack for pain relief.
don't take pain killers.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.