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Neck and back side of head pain
Am getting pain on back side of head and neck and I don't moving neck very well
Generally there more pain during the night and start from morning it's ok
Last 6 month this type Pain
Answers (9)
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Avoid toward bending and posture corrections must.
Hot fermentation at rest time.
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consult with physiotherapists
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Its not normal to have increase of pain in night. It signifies inflammation of the structures. So consult a proper doctor for it and take appropriate treatment till then do icing as it will help in reducing inflammation.
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Make sure your posture is correct through out the day. Too much bending of neck need to be avoided. Also start doing these following exercises.
"5 Tips to Reduce Cervical Spondylosis Pain" by Dr.Pooja Pandey Tripathi(PT) - https://www.practo.com/healthfeed/5-tips-to-reduce-cervical-spondylosis-pain-35878/post
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Its purely overworking if one muscle! And this happens because of faulty posture! Consult physiotherapist!
Good tension release and taping will do wonders; along with ice bag!
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Use cervical pillow.
Use Back Support.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Consult to the Physiotherapist and follow postural advice
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Drink plenty of water to avoid dehydration. And neck exercises both will help. Consult orthopaedic doctor near by
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Dr. Venkat Reddy Venna (PT)
Acupuncturist
20 yrs exp
Hyderabad
U must mention u r profession, depends on your work u needs to change the ergonomics, u can do isometrics of neck
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience. Proper assessment and corrective treatment is key to success.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.