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Rehab after fibula head fracture.
I have a fracture on the Fibula head four weeks ago. Treatment was only hinged knee braces without immobilization. Now after four weeks the doctor advised me to do activity without braces. Only pain at back of knee during knee flexion of knee.
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Pain at the back of knee during bending after fibula head fracture is common and usually due to stiffness and soft tissue tightness.
Your fracture is healing, but now focus should shift to rehabilitation.
What to do:
• Start gradual knee range of motion exercises (do not force bending)
• Begin quadriceps and hamstring strengthening
• Gentle stretching of hamstrings and calf muscles
• Partial to full weight bearing as tolerated
Avoid:
• Sudden deep knee bending or squatting
• Running or high-impact activity at this stage
This phase is important to regain full function and prevent long-term stiffness.
If pain persists or range does not improve, proper physiotherapy guidance is required.
I can guide you with a structured rehab protocol step by step.
Dr Rajesh Pal, PT, PhD
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Please consult online for better treatment and diagnosis
Next Steps
Knee strengthing exercise
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Hi please take an online consultation once It is important to know the present condition.
Next Steps
According to your knee condition exercise can start.
Health Tips
Knee joint strengthening exercise
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It's common to get pain post fracture, as it was immobilized for 4 weeks, proper exercises need to be done under supervision.
Apply hot pack twice a day. If the pain doesn't reduces in 3 days then consult back only in 2 sessions that pain can be reduced
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Post fracture stiffness and pain is common
You must do proper physio in supervision
Next Steps
recovery will take time being male muscle will develop gradually
Health Tips
feel free to consult
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Pain at the back of knee during knee flexion post fracture can be due to soft tissue stiffness mainly Hamstring muscle. It’s good to start some gentle active exercises & progress to passive stretching & strengthening to achieve complete Range & strength in your affected knee.
Next Steps
Share your latest x-rays - Pre & post
Health Tips
Book an online session with Proactive Physiotherapy / Dr. Ankit Aggarwal, Safdarjung Enclave, New Delhi for the Customized exercises protocols.
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Hey there!
I have to check before and after Xray. Then you can start with knee strengthening exercises. You can contact me online so that I can guide you treatment plan. Just click on consult button or call on my clinic number.
Regards
Your physio
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At 4 weeks after a fibula head fracture, mild pain at the back of the knee during bending is usually due to muscle tightness (especially hamstrings) and stiffness after brace use. Since your doctor has allowed activity without the brace, this is the right phase to start guided rehabilitation
Next Steps
Rehab Plan (Step-by-step): 1. Knee Bending Exercise (to improve movement) Sit or lie down and slowly bend your knee as much as comfortable, then straighten it Do 10â15 repetitions, 3 times a day Goal: regain full knee bending without stiffness 2. Thigh Muscle Activation (Quadriceps strengthening) Keep your leg straight, tighten the front thigh muscle, hold for 5â7 seconds, relax Do 10 repetitions, 2â3 times/day Goal: improve knee support and reduce strain on joint 3. Heel Slides (for smooth knee motion) Lie down and slide your heel towards your body slowly, then slide back Do 10â15 reps Goal: improve controlled knee bending 4.Hamstring (Thigh Back Muscle Activation ) - Take a ball and keep it under your Heels and slowly press it and hold for 5-10sec , Do 10-15 reps 5. Side lying Leg raise - Lie down on your side and slowly lift your leg without bending the knee , not much up , hold it for 5 sec . Do 10 reps Goal - Improve abductors strength that will help in walking Hamstring Stretch- Sit with leg straight, gently reach towards your toes until you feel a stretch behind the thigh Hold 15â20 seconds, 3â4 times Goal: reduce back-of-knee pain
Health Tips
Use warm compress (hot pack) for 10â15 minutes before exercises If pain increases after activity, use cold pack for 10 minutes , Avoid deep knee bending or squatting , Avoid sudden twisting or jerky movements , Do not push into severe pain You are in the recovery phase, so gradual progression is key. A structured physiotherapy plan can help you regain full function faster and safe you can consult me for a personalized online physiotherapy and rehab session.
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⨠Knee Pain After Fracture? Hereâs What Your Body Is Telling Youâ¦
At 4 weeks post fibula fracture, feeling pain behind the knee during bending can feel worryingâbut in most cases, itâs simply your knee waking up after protection mode (brace phase).
âï¸ Good News: Mild pain during movement is often part of healing
â ï¸ Watch Out: Swelling, sharp pain, or instability needs attention
ð¯ Why This Matters:
That back-of-knee pain is often due to muscle tightness or joint stiffness, and with the right guided rehab, it improves quickly.
ðððð A proper physiotherapy assessment can pinpoint the exact cause and speed up recovery safely.
â ï¸ Disclaimer:
This advice is for general educational purposes and should not replace a personal medical consultation.
Next Steps
ð¡ What Should You Do Now? Start gentle knee bending & stretching (donât force it) Begin light strengthening to rebuild support Follow the rule ð âMove, but donât push through sharp painâ Gradually return to normal activityâno sudden overload
Health Tips
ð¥ Pro Tips for Faster Recovery: Warm up before exercise, ice if soreness increases Avoid deep squats, running, or twisting for now Donât sit too long with the knee bent Progress slowlyâyour knee loves consistency, not aggression
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At 4 weeks post fibula head fracture, mild pain during knee bending is common due to stiffness & muscle tightness.
Focus on rehab:
✔️ Start gentle knee ROM (bending/straightening)
✔️ Quadriceps & hamstring strengthening
✔️ Gradual weight-bearing & functional activities
✔️ Use hot pack before exercise for stiffness
Next Steps
Avoid deep squats, sudden twisting or overloading.
Health Tips
You can connect for a structured rehab plan to regain full function safely. Thnq
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Greetings from Rid of Pain Physiotherapy
Pain in back of knee is because of a muscle.sou need manual therapy to resolve that pain. Better you consult the Physiotherapist near by and start doing exercises under his/her advice.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Do your activities without bothering about pain or stiffness. Go for knee strengthening exercises. Apply moist heat( mist hot towel) twice a day
Next Steps
Avoid sitting at floor for a few days
Health Tips
Consult online
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