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Cervical neck pain
I am suffering from cervical neck pain from last few years I also took physiotherapy but seems no improvement so i am looking for any other treatment like except IFT Tens traction if u have some better way of treatment then plz let me know thanks
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There are lot of things above that so visit some good physio and get ergonomics correction of Ur workplace,your working place,your riding viechel and ete. And also try some manual therapy rather then electro therapy along with core strengthing exercises and proper stretch if required.
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visit good physio for proper assisment and start treatment
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make notes of thing u do usually and make list of things u feel you are doing wrong and rule out problem lone by one and see.
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Please correct your posture always during works and using mobile phones and sleeping?
Posture are important role in your daily workout to reduce pain and stiffness,
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.