Download FREE Practo app
Get ₹200 HealthCash
Sudden back pain
Sudden lower back pain yesterday night while walking. Pain continues today. No pain while sleeping or sitting.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+123
Take bed absolute bed rest for 24-48 hrs depends on pain apply moist heat 2-3 times a day for 15 min each
Next Steps
If pain doesn’t subside then visit Physiotherapy Clinic
Health Tips
Avoid standing forward bending n lifting weights
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.