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Upper back pain
I have attached x rays of my back and neck.
I do feel pain when I lift object , drive bike prolonged standing, when I bend to eat my food.
Doctor suggested back support but it is not useful.
Pain killers normally doesn't work.
I am working as delivery boy for grocery delivery like Blinkit instamart zepto
Answers (4)
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Need medicine for 4 week
Avoid pillow while sleeping
Avoid long driving
Hot water bag massage
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Dr. Rahul Kumar Pandey
Orthopedic surgeon
10 yrs exp
Lucknow
Medicines
Precautions
Heat therapy
Diclofenac gel application
Physiotherapy
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Dr. Rakesh Kumar
Orthopedic surgeon
6 yrs exp
Coimbatore
Simple isometric neck strengthening exercises
Peri scapular streching exercise will help you in long term. If u r bike rider
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Dr. Vijay Kumar Meena
Orthopedic Surgeon
7 yrs exp
New Delhi
I have seen the x ray , chest x ray , but cervical x ray is not good , at multiple level degenerative changes ,
Next Steps
Rest and medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.