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Stress belly fat
Hello Experts,
My husband is having stress belly fat in the abdomen area from last 2 years. Can you please suggest us the best way to reduce it. Walking doesn't help much. Picture attached. Thanks in advance.
Answers (7)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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For losing belly weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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He requires a well balanced low calorie, low carbohydrates, high fibre,and moderate protein diet at every meal
Limit or restrict alcohol and smoking if any.
To include optimal spot reduction activities from a trained person
Avoidstress
An Exclusive elimination diet plan can also do wonders, connect through practo online to share details of his present food consumption to suggest the same
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Hi
Needs to work on his diet .
High fiber food .
Small frequent meals.
Water intake should be 3lts in a days .
Avoid deep fried food.
Include fresh and seasonal fruits in diet.
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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening.
Apply oil and gel for message and cream for tightening on the flabby part of the body.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg and belly fat within one month through online consultation.
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He needs to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for him to lose belly fat fast.
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Ms. Prachi Mehta
Dietitian/Nutritionist
7 yrs exp
Surat
Try to do exercise or yoga
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.