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Stomach gain
I have been having stomach problem. Sitting on constantaly chair, the stomach has gaining.
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Hello dear it is common to gain belly fat if u are constantly sitting at one place .So it is always better to take a break of 5_10 min where u can walk or u can change your sitting posture also .keep drinking lots of water and avoid refined cereals
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Walking daily 2-3times don't miss any single day. Early dinner
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Drink water 16glasses daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.