Slim and thin body

Question

Slim and thin body

Asked for Male, 24 Years

I am of 24 yrs. male. 175 cms. 62 kg. i am willing to get over thin body. what is the actual problem that i'm not able to better myself despite improved diet and weight training on a regular basis. besides i am having hair loss and chronic indigestion problem. please suggest a holistic diet regimen and workout routine

Answers (1)

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello.... You should aim to maintain healthy body.. If you fall sick what's the use of heavy body.. Now you are having digestion problem.. Avoid spicy foods, have only nutritious healthy foods with lot of vegetables and fruits.. Do yoga, even if you are slim you can maintain healthy body.

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