Hey
Common causes of chronic insomnia are:
Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. .
Travel or work schedule. ...
Poor sleep habits. ...
Eating too much late in the evening..
Or any other psychological reasons
Approach for therapy
Consult with me or any psychologist for therapy and counseling online
All the best :)
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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