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Sleep problems
Sir, I try to sleep at night but unable to sleep?? How to develop a good time table?? I try hard to sleep but unable to sleep. What to do?? Please help me sir. I want to be punctual.
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Hi, it appears self made sleep problem .you need proper counselling.
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advised online paid consultation for proper guidance and treatment.
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Try exhausting yourself both physically and mentally during the day. Go out in the sun if possible, take small walks in fresh air, avoid stress (difficult in these times though), avoid caffeine after 5 PM ( as it stays for 5 hours in the blood). It’ll take 3-5 days to develop these habits but after that it’ll be easy for you to maintain them.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.