Hello Friend, Good that you are seeking a help here. Common reasons for sleep disorders are stress or anxiety in your lifestyle. So it's important to understand the reason behind such emotional disturbance to recommend a suitable solution.
Consult a psychologists directly or online to openly discuss and share what's happening around your personal and professional life to identify the reason.
Feel free to reach out to me online through Practo for further detailed evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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