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“Sexual activity during sleep"
“Sir/Madam, I have been experiencing a problem for the past 4 years where I unknowingly engage in sexual activity during sleep. Sometimes I am partially aware, but I am unable to control it. This is happening frequently and it is disturbing me. I would like to know the cause of this condition and what treatment or steps I should take to stop it.”
Answers (10)
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You need proper evaluation and only then a proper management plan can be made.
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Consult a good psychiatrist.
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Understanding the causes that are operating at a subconscious level that are responsible for this auto pilot behavior without your knowledge will be crucial .
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Connect with a psychotherapist for deeper insights and key prognosis milestones by addressing underlying thoughts, emotions , beliefs or past experiences.
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You need to take detail evaluation
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi
It’s quite disturbing to experience such issues at young age
But treatment is based on a detailed history to know the exact diagnosis
So more detailed consultation is required about sexual history past history past trauma family history and any mood symptoms
Next Steps
Advice to consult a nearby psychiatrist for detailed evaluation or you can consult me : nine one one three nine five four four one eight
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This is seen in sexsomnia, it is NREM parasomnia..
Managing sexsomnia is very effective once the right triggers are identified:
Treat Underlying Issues: Sexsomnia is often triggered by other sleep disorders, such as sleep apnea or restless legs syndrome; identifying and treating these can resolve the episodes.
Medication: Medications, including benzodiazepines or certain antidepressants, help stabilize sleep cycles and reduce the frequency of events.
Adjust Your Lifestyle: Major triggers include alcohol, increased stress, and lack of sleep. Maintaining a consistent sleep schedule and avoiding alcohol before bed are key.
Create a Safe Environment: Until episodes are managed, some individuals use separate beds or door alarms for the safety and comfort of everyone in the household.
Open Communication: Discussing the condition openly with a partner, emphasizing that it is an involuntary medical issue, can reduce shame or confusion.
To analyse what are the triggers that might be worsening your condition and to better understand and regulate your sleep cycle you can get a consultation. I provide online consultation and therapy support, you can contact me directly on nine eight two six five four five six six zero.
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It sounds distressing to go through this, especially when it feels out of your control. Such symptoms can sometimes be related to sleep-related disorders or other underlying psychological factors, and need proper evaluation.
I would recommend consulting a psychiatrist for a detailed assessment and appropriate management.
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Hi, will need further history regarding the same to advise appropriately. Consult online for treatment
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Dr. Kavita Bhutani (PhD)
Psychologist
20 yrs exp
Gurgaon
Sub state of parasomnia called sexomania happens some times on stress over load alcohol or sleep deprivation because mind ia awake and overthinking
Could be related to control issues or goes deep down in childhood also
Maybe
Need therapy
Breathing
Sunshine
De stressing exercise
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Dr. Bojja Sarada Sireesha
Addiction Psychiatrist
8 yrs exp
Puducherry
Hii .. Based on your description, it can be a sleep related behavioural issue or parasomnia.. needs further clarification.
These kinds of conditions are known to occur in some individuals and can be distressing, but they are treatable with proper evaluation.
Next Steps
Consult psychiatrist for detailed assessment
Sleep study may be required
Treatment might involve behavioural strategies and medications.
Health Tips
Maintain a regular sleep schedule
Ensure adequate sleep and avoid sleep deprivation
Avoid alcohol or substance use, especially before bedtime
Practice stress management techniques like relaxation or meditation
Maintain a safe sleeping environment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.